More on the barefoot craze

There is an ongoing debate in the footwear world about the benefits versus risks of barefoot running.
I often peruse articles to learn the latest thoughts about this topic.
Today I came across a new article discussing the foot injuries that this type of training can cause.  It has some great information about what type of feet are suited for barefoot or minimalist running shoes and which feet should have more support.  If you are interested in starting a minimalist running routine but need information on how to start and if you have the right feet, come in and ask us to help.  We can analyze your gait (watch what your feet do when you walk) and see if barefoot running would be a good addition to your exercise routine.  See you soon and happy running!

Check out the article I read here.

Running month

Have you seen our window yet this month?  It's all about running.


Running is the hottest sport going right now.  People are training for marathons, 10K's, 5K's ~ you name it and people are out running it.


A good running shoe can make or break any training program so if you plan to start hitting the pavement this summer.  Make sure your shoes are in good shape, are the correct shoe for your foot type, and will help you reach top speed.


At Sole Obsession Footwear we spend a great deal of time learning about proper fitting and support for various types of feet.  So if you're unsure about what you should be running (or walking) in, come by and let us watch you walk.  We can help you figure out the best shoe for you.



Here's a great article on the importance of proper fitting shoes and how to tell if your shoes are "worn out": Marines learn differences between good, bad running shoes 



Looking for a more technical way to calculate your running shoe life expectancy.  This fitness expert has come up with quite the formula: Calculate how long your running shoes should last


The bottom line?  Find out what you need to do to get out, pound some pavement, and feel great while doing it.  (Or at least as great as you can while running.)

Wednesday's are Special

It's Wednesday again?
I just can't keep up.
It's time for another sale
And today you're in luck.
I want you to join me, to feel my pain.
So to help you I'm offering a great shoe that will lessen the strain.
If you're going to run you need a good shoe.
And do I have the one for you.
I wear it every day when I run my mile
It's the only thing that can make me smile.

Try it out today.

Regular $125 (Zappos has these priced at $140!)
Today's Great Deal $105


Saucony 'Triumph' ~ helping me cross the finish line triumphantly!
(before I fall down and die) 

Happy Running!

How to know when it's time to replace running shoes...

Zappos had a great article on their blog about knowing 
when to replace your running shoes.    

If it's time for you to get into a new pair of running/walking shoes, let Sole Obsession help you find your perfect fit.  We are highly trained and I am positive we can get you back on the street or treadmill pain free and ready to tear it up!  
(Italics and strike-throughs are my doing ~ sorry Zappos.)

How To Know When It’s Time To Replace Your Running Shoes:

“Running pains slowing you down? Getting the right shoe for your running style is the best way to reduce pains, increase endurance, and make your runs more enjoyable. Lucky for you, Zappos.com Sole Obsession Footwear has one of the largest selections greatest brand of running shoes available! Running shoes need to be replaced between 350 to 500 miles of use. Your style of running, body weight and what surfaces you run on will affect how many miles you can get from a pair of shoes. There are a few ways to check for signs of wear in your shoes. Start by looking at your shoes from behind. If the outsoles are worn down on one side or the other, then it’s probably time to replace your shoes. Next, flip the shoe face down and check for wear areas on the bottom of the sole. Look for excessive wear and tear on the heel and forefoot. The midsole layer provides support and cushioning and is normally the first part that wears out. Alternating between two pairs is a great way to maximize the life of your running shoes. By allowing 48 hours between use of each pair gives the midsole cushioning enough time to recover their shock absorption properties.”